Many call it a wonder fruit while others call it a herb, the question arises in the minds of many that what exactly is goji berry. Is it a fruit or a vegetable?

No doubt, that the sweet taste and fruit like structure of the plant, make people to term it as a fruit. But on the other hand, the properties in goji berry plant includes its ant-oxidant property and full package of nutrients which are found only in rich vegetables. This is the reason, goji berry is also considered in the vegetable category too. It has vitamins as well as omega nutrient too. Combination of zinc, calcium and eighteen amino acids, make it the most powerful health food. The regular intake of gojis with food can complete balanced healthy diet regime in your body. Just as vegetable contains enzymes which are required for the digestion, similarly goji fruit also contains natural enzymes that help in the faster digestion process.

Since it has so many health benefits and advantages similar to vegetables, therefore it is considered as a vital health supplement. It is equivalent in nutritional values as any other fresh fruit or vegetable. So, start taking it regularly as it has no side effects.

Here is some info on buying goji berries you might find useful.